A Heartfelt Message on How to Heal and Thrive Right Now

In this essay, I share deep-rooted truths I learned on my healing journey with CFS. I invite you to tune into your human powers of asking, listening and sensing!

Rebecca TolinJune 11, 2023Long Covid, Long Covid recovery, Chronic fatigue syndrome, John Sarno, mind-body healing, chronic fatigue recovery, mindfulness, Mindful Self Compassion, neuroplastic symptoms, neuroplasticity, nervous system regulation Comments

Science and Self Love: I'm Now Symptom Free from POTS & Fibromyalgia

After years of POTS, Fibromyalgia and Interstitial Cystitis, watch how this Oxford biology grad recovered through neuroscience and self-love.

Rebecca TolinMarch 18, 2023POTS, mindbodymedicine, chronicpain, John Sarno, Interstitial Cystitis, Fibromyalgia, Recovery stories, Mind-Body Healing, Expressive Writing, Somatic Tracking, Pain Reprocessing Therapy, Howard Schubiner, neuroplastic symptoms, neuroplasticityComment

How Feeling Body Sensations Helps Heal Chronic Pain and Fatigue

As we learn to be present to our felt experience, we find peace in our mind. Our body follows in kind. Try this short somatic tracking meditation for a taste!

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