A new Harvard study shows great promise for long Covid sufferers. Some say they recovered from post-Covid symptoms in the mind-body pilot program.
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In this essay, I share deep-rooted truths I learned on my healing journey with CFS. I invite you to tune into your human powers of asking, listening and sensing!
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As we learn to be present to our felt experience, we find peace in our mind. Our body follows in kind. Try this short somatic tracking meditation for a taste!
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Here’s six steps to recover from chronic fatigue, pain, headaches and other mind-body symptoms. The key is to shift the underlying patterns driving our symptoms.
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When we can’t be ourselves as children, we assume we are flawed. As adults, we can create a safe space for our emotions, which brings physical healing too.
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What to remember when pain flares up, whether it’s in your back, neck, pelvis or head. This prescription helps with fatigue and other mind-body symptoms too!
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Orienting is a simple but potent practice to do when you feel scared or scattered. You can “orient” at your desk, standing in line, or anywhere you need calming.
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After six grueling years of Chronic Fatigue Syndrome, Thomas Day Oates Jr now climbs alpine mountains. We share our recovery stories from CFS/ME.
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I needed someone to hold a safe, loving space for me to share my innermost world. I needed to know that my symptoms, while severe and real, were not dangerous. I needed to hear that I could recover.
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Instead of waiting to heal to enjoy life. Enjoy life now and see how you heal. This instills a sense of safety, which is vital to recover from chronic pain, fatigue, headaches and other stress symptoms.
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Both worries and physical symptoms distract us from feeling underlying emotions. When you notice your mind catastrophizing, pause and acknowledge it. Now ask, what emotion am I feeling?
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