As we learn to be present to our felt experience, we find peace in our mind. Our body follows in kind. Try this short somatic tracking meditation for a taste!
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After six grueling years of Chronic Fatigue Syndrome, Thomas Day Oates Jr now climbs alpine mountains. We share our recovery stories from CFS/ME.
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Instead of waiting to heal to enjoy life. Enjoy life now and see how you heal. This instills a sense of safety, which is vital to recover from chronic pain, fatigue, headaches and other stress symptoms.
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Both worries and physical symptoms distract us from feeling underlying emotions. When you notice your mind catastrophizing, pause and acknowledge it. Now ask, what emotion am I feeling?
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