Posts tagged Insomnia
What a Wasp Sting Taught Me About Nervous System Safety
What a Wasp Sting Taught Me About Nervous System Safety

The same mind-body practices that supported my ME/CFS recovery helped me regulate my nervous system after a severe allergic reaction.

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Rebecca Tolintrauma healing, nervous system regulation, chronic illness recovery, ME/CFS, mind-body medicine, somatic practices, self-compassion, nervous system healing, trauma-informed healing, neuroplasticity, gentle healing practices, allergic reaction, wasp sting, wasp allergic reaction, Insomnia, Pain Reprocessing Therapy, neuroplastic symptomsComment
Chronic Fatigue Syndrome: My 13 Year Crash to Cure Story
Chronic Fatigue Syndrome: My 13 Year Crash to Cure Story

In this long-form essay, I chronicle my descent into ME/CFS, the many treatments I tried and how I ultimately recovered through mind-body healing.

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Recovery Story, Chronic Fatigue SyndromeRebecca TolinChronic Fatigue Syndrome, ME/CFS, Chronic fatigue recovery, John Sarno, Howard Schubiner, Neuroplasticity, Neuroplastic symptoms, Psychophysiologic, Mind Body Syndrome, Mind-body healing, Alan Gordon, Pain Reprocessing Therapy, Insomnia, Myndlift, neurofeedback, Somatic Tracking, Interstitial Cystitis, CFS recovery story Comments