Welcome to Living Medicine!
It’s is our new, monthly membership for
Be Your Own Medicine participants.
Whether you’re in the self-paced course or you took a live cohort, this Community is for you! You may still be in your recovery journey or want to take bolder moves in your life. This is a space to deepen your healing with Rebecca’s ongoing support and the camaraderie of kindred friends.
Each month, join Live Q&As with Rebecca and other mind-body experts. Also, connect with your peers in our warm-hearted Community Forum. In Living Medicine, we’ll create the alchemy of a live cohort in our daily lives!
We don’t need more remedies. We need refuge—a place to slow down, come home to ourselves and be held. Not in perfection—but in presence. May Living Medicine be your refuge!
Count me in!
Is Living Medicine for you?
Count yourself in if:
You want to keep your Be Your Own Medicine momentum going—or reignite it!
Questions bubble up and you’d love Rebecca’s guidance.
You’d like to deepen your BYOM journey—plus learn new teachings and practices!
Affordable, ongoing support gives you accountability, structure and community.
You love BYOM but feel you’re missing pieces for your recovery.
You crave warm-spirited camaraderie with kindred spirits.
Regular touchpoints with Rebecca and team will keep you on track.
It’s time to live what you’ve learned and expand your life!
Student Love
“There are no words for the love and gratitude I feel for you, Rebecca. You taught me to trust myself, to listen to what my body has been trying to tell me for so long. The love and support that came through our screens right into our hearts—that was healing in itself. There are no words to describe how deeply healing it was to not feel alone but to SHARE this common struggle and know we can be/are well again!!”
- Debi R., Maryland, USA
Your monthly offering
What You’ll Receive in Living Medicine
Whether you join live or watch later, magic happens in our sessions! Each month, you’ll receive three recordings:
Two Live Q&A sessions with Rebecca (10 am PT & 3 pm PT)
These 90-minute sessions are offered at two time slots on the same day to welcome our global community.
One Live Your Medicine session (10 am PT)
A 2-hour deep dive will rotate between practices, teachings, guest speakers, Q&A and community connection.
10 am PT & 3 pm PT
Live Q&As with Rebecca
Q&A sessions are devoted to your current questions! Here’s the basic idea:
Short somatic check-in
Reflections on our monthly theme
Q&A with Rebecca about whatever is arising on your healing journey
Add you question to the chat or raise your hand
If you can’t attend either live session, pre-submit a question
10 am PT
Live Your Medicine
We’ll experiment and keep things fresh! Each month may include:
Live Q&A with Rebecca
New practices and pointers
Deeper dives into BYOM tools
Guest speakers (doctors, therapists, coaches etc.)
Mini coaching sessions with Rebecca
Optional breakout groups
Exact dates shared in advance each month. All sessions are recorded so you can watch afterwards!
Join Us Inside Living Medicine
Whether you want to become a neural ninja, learn new tricks or deepen your favorite practices, Living Medicine can help you stay steady and supported. You’ve already started your healing. Now it’s time to live it. Together, let’s shift from healing to wellbeing!
compassion in action
Compassionate Pricing for Founding Members
Our healing is priceless. Yet finances ebb and flow through life’s seasons. This is a special opportunity to join at our lowest introductory rate. Choose the tier you can afford and register below!
ABUNDANT
I have ample resources.
Your generosity sustains our community, honors our labor and offers access for people in need. Abundant covers the full price plus a little more!
ALIGNED
I can meet my basic needs.
We recommend this tier if you can afford it, as it represents the cost of the program. It supports our team and keeps our circle steady and sustainable!
ACCESSIBLE
I struggle to meet basic needs.
If you have limited resources for food, rent and other necessities, honor your current capacity and receive Living Medicine at our scholarship rate.
Select Your Tier
Abundant
$87/month
I have ample resources.
Aligned
$67/month
I can meet my basic needs.
Accessible
$47/month
I struggle to meet essential needs.
This is our introductory pricing for August, offered as low as possible for our founding members.
Keep your rate as long as you stay!
In every tier, every member receives:
Three live sessions each month: Join real-time or watch the replay.
Living Medicine Community Forum: Connect with mind-body buddies.
Access to our session library: This will grow over time!
Student Love
“The compassion you had for everyone who asked a question was like nothing that I’d experienced from anyone else. It felt like you were giving everyone a hug through the screen. It was amazing—no matter what anyone’s problem was, you always came at it with such compassion. That made such a difference!”
- Poppy Wildman, Nottingham, UK
Rebecca’s Reflections
There’s something magical about our live cohorts. Even though we’re streaming from all reaches of the globe, people say it feels like a retreat—a welcome slowdown from the world of worries, a sanctuary of vulnerability and witnessing.
But eventually, cohorts end. Many of you continue the BYOM practices on your own or with mind-body buddies. Some tell me, months later: I’m finally feeling swell—or well on my way!
Yet, many miss our live sessions and group camaraderie—that safe, compassionate space. Others crave ongoing guidance for their “sensational” journeys and life conundrums.
Even for people who have unraveled chronic symptoms, our good old TMS personality jumps in as we create our newfound life. I’m speaking from personal experience! Remarkably, the very same tools that buoyed my recovery are the ones that anchor me in life’s storms.
Like the sea, our journey ebbs and flows. It’s easier, more meaningful and enjoyable to stay afloat with kindred spirits.
In truth, I miss you. Be Your Own Medicine is a lens through which I view the world, and our participants (i.e. YOU) are community. For years, ever since ‘alum’ started asking for follow-up sessions, I’ve dreamed of making it happen.
At long last, Living Medicine is happening! In our monthly healing community, we’ll shift from fear to love, loneliness to connection, and healing to wellbeing.
I can’t promise superhuman powers. But I’m devoted to our human powers of listening, learning and cradling.
As Rosemerry Whatola Trommer says in her poem Manifesto, “All that matters is the choice to meet this moment exactly as it is, with no dream of being anyone else but our flawed and fabulous very self—and then wholly present, bringing this self to the world, touching again and again what is true.”
I read this poem at the end of our last live class. By this point, I feel so attached to the faces beaming back at me, I don’t want that session to end! So now, we can carry on with our important work of growing, holding and healing.
As Manifesto asks us, “What if we did it together—opened all those closed doors inside us?” Together, I can’t wait to see what doors we open, what hurts we hold, what light shines through the cracks, and what new horizons we traverse.
With gratitude and love,
Rebecca
inside our healing hub
Why Join Living Medicine?
You already invested in yourself with Be Your Own Medicine! Rather than searching Dr. Google or scrolling social media for your next steps—whether that’s deeper healing or brighter living—enter a peaceful, purposeful place to foster your fullest unfolding. Together, we’ll learn to live the medicine.
Connect with mind-body buddies who understand this path and be cheered on by our coaches in the Community Forum.
Be inspired with pointers and practices, plus ask your questions in live sessions with Rebecca and guest speakers!
Watch a library of recorded Living Medicine sessions from current and past months, which will grow over time!
FAQs
🎓 Do I need to take Be Your Own Medicine to join the membership?
Yes! Living Medicine is open to current and past Be Your Own Medicine participants—whether you’ve registered for the self-paced course or a live cohort. This will allow us to deepen as a community over time. Self-paced students may want to finish the first two modules before joining Living Medicine to learn the foundations. But all registered Be Your Own Medicine participants are welcome to join!
🙋🏻♀️ When are live sessions?
We’ll typically meet on Tuesdays throughout 2025. For our Live Q&A day, we’ll host two live sessions at different time slots: 10 am - 11:30 am PT & 3 pm - 4:30 pm PT. Our Live Your Medicine session will run from 10 am - 12 pm PT on another Tuesday.
Our 2025 session dates are on Tuesdays as follows: August 5 & August 19; September 2 and September 16; October 7 & October 21; November 4 & November 18; December 2 & December 16.
There may be occasional scheduling changes, but you’ll receive a full schedule each month so you can plan ahead!
🙇🏽♂️What if I can’t attend live?
Not to worry! All sessions will be recorded and added to our private portal, so you can watch on your schedule. Rebecca will answer live questions from attendees in our two Live Q&As, but if you can’t join either Q&A session you're welcome to submit a question in advance. You’ll be fully supported, live or on replay!
💌Where is my membership content?
Once you join, you’ll receive a welcome email with login details to our private member hub. It will be familiar to you from Be Your Own Medicine! Everything you need—live session links, replays and the Community Forum—will be right there in your Living Medicine membership.
⏰ How long is my membership?
Living Medicine is a month-to-month membership, and you’re free to cancel at any time. There’s no pressure or long-term contract. You’ll get our founding member price as long as you continue your membership. If you rejoin, you can sign up for our current price. We know healing is not linear, and we trust you to come and go as you wish!
🌀 What’s your refund policy?
Since Living Medicine is a month-to-month membership, there are no refunds for current or past months. But you can cancel anytime you wish before the next billing cycle. Simply go to the billing tab and cancel your subscription. Access your billing details by clicking on your name or picture, select “My Account,” and then choose the “Billing” tab. You can cancel the Living Medicine subscription there. You will still be able to access our membership portal for the current billing cycle. You’re also welcome to rejoin on this webpage anytime!
🤔 I still have questions. Who can I ask?
We’re here for you! Just send us a message at course@rebeccatolin.com and someone from our team will be happy to help.
🧘🏽♀️ Is this a replacement for Be Your Own Medicine?
Nope! Be Your Own Medicine is a comprehensive recovery program designed to help people overcome neuroplastic symptoms. Living Medicine is an optional monthly membership for past and present Be Your Own Medicine participants who want additional support and inspiration from me, my team and our community! I'll both refresh and expand on the BYOM teachings, plus offer space to answer your current questions. You can join Living Medicine for any months you crave extra guidance and connection! Each month, members enjoy three live sessions/recordings and access to our warm-hearted Community Forum.
💸 Do all pricing tiers have equal access?
Yes, whichever pricing tier you choose, you’ll receive full access to all member benefits! Your rate is simply based on what you can afford. You'll also continue to have access to the Be Your Own Medicine course for as long as we offer the program on our teaching platform Thinkific. If you took our first BYOM cohort and your access expired, let us know and we'll extend it when you join Living Medicine!
💐 How do I know which tier to choose?
Choose the highest tier you can afford to sustain your budget and our program! Our Accessible tier ($47/month) is equivalent to a scholarship for people who genuinely can't afford the full price. Our Aligned rate ($67/month)matches the cost of our program, what we need to keep our Community sustainable. Choose our Aligned tier if it's possible for you! Our Abundant level ($87/month) covers the membership price and chips in to help others in need. If you can afford it, we greatly appreciate you signing up at the Abundance tier! Our price points will rise in the future. This is our lowest introductory pricing to thank our founding members. You'll continue to receieve this rate as long as you keep your membership active!
📥 Can I download session recordings?
Living Medicine is a growing library you can return to anytime, as long as you’re an active member! To keep things simple, affordable and fair for ongoing members, we don’t offer video downloads. But you’ll have unlimited streaming access to every session, past and present, as long as you're a member.
👩🏻🏫 How can I connect with other people?
If your schedule allows, attend live classes with Rebecca and our global community! We're offering two time slots for the Live Q&A sessions to accomodate people in different countries. People feel connected from being in community and hearing other people share. You can also connect with your peers in our friendly Community Forum and through a Mind-Body Buddy Sheet just for Living Medicine! Our dear coaches and I will inspire discussions in the Forum too.
👩🏼🤝👨🏾 Will the coaching team answer questions?
No, it's important to note that Living Medicine does not offer team moderation like a live cohort. But Rebecca will answer as many questions as she can during live sessions! Also, our mind-body coaches will post questions, inspire discussion and send bits of love your way in our Community Forum. We can't sustain a full staff of trained coaches for a monthly membership like we do in a Be Your Own Medicine cohort. Instead, we’re offering Living Medicine for an affordable price, with a focus on three live sessions each month and peer-to-peer support in the Community Forum!
🫶🏽 Can I book one-on-one coaching?
You bet! As a Living Medicine member, you’re eligible to book a one-on-one coaching session with Rebecca or one of our other coaches for in-depth support! Note that Rebecca has a limited number of slots available and they're offered on a first-come, first-served basis. Often, a little coaching goes a long way for our Be Your Own Medicine participants!
“I appreciated Rebecca’s kindness, compassion and honesty. I felt seen and heard. Her voice is so calming and soothing, she transports me into a relaxed state. Rebecca gave me so much hope and will help thousands.”
