Welcome to Living Medicine!
If you want live support, mind-body teachings, somatic meditations, and inspiration for your recovery, the Living Medicine Community is for you! This is a space to deepen your healing from chronic pain, fatigue, long COVID and other neuroplastic symptoms. Be bolstered with Rebecca’s ongoing support and the camaraderie of like-minded friends walking a similar path.
Each month, join Live Q&As with Rebecca and other mind-body experts. Also, connect with your peers in our warm-hearted Community Forum. In Living Medicine, we create the alchemy of healing in our daily lives.
We don’t need more remedies. We need refuge—a place to slow down, come home to ourselves and be held. Not in perfection—but in presence. May Living Medicine be your refuge!
Count me in!
Is Living Medicine for you?
Count yourself in if:
You want to blossom your recovery from neuroplastic symptoms!
Questions bubble up and you’d love Rebecca’s guidance.
You seek live connection in a supportive space!
You’d like to learn new mind-body teachings and practices.
You’re curious about practices like somatic tracking, Mindful Self-Compassion, and Pain Reprocessing Therapy.
Regular touch points with Rebecca, team coaches, and guest speakers will keep you on track.
You feel you’re missing pieces for your recovery.
An affordable, month-by-month program suits your budget.
You crave warm-spirited camaraderie with kindred spirits.
It’s time to expand your life!
Student Love
“There are no words for the love and gratitude I feel for you, Rebecca. You taught me to trust myself, to listen to what my body has been trying to tell me for so long. The love and support that came through our screens right into our hearts—that was healing in itself. There are no words to describe how deeply healing it was to not feel alone but to SHARE this common struggle and know we can be/are well again!!”
- Debi R., Maryland, USA
Your monthly offering
What You’ll Receive in Living Medicine
Whether you join live or watch later, magic happens in our sessions! Each month, you’ll receive three recordings:
Two Live Q&A sessions with Rebecca (10 am PT & 3 pm PT)
These 90-minute sessions are offered at two time slots on the same day to welcome our global community.
One Live Your Medicine session (10 am PT)
A 2-hour deep dive will rotate between practices, teachings, guest speakers, Q&A and community connection.
10 am PT & 3 pm PT
Live Q&As with Rebecca
Q&A sessions are devoted to your current questions! Here’s the basic idea:
Short somatic meditation
Reflections on our monthly theme
Q&A with Rebecca about whatever is arising on your healing journey
Mini coaching sessions with Rebecca
Attend live sessions or pre-submit a question
10 am PT
Live Your Medicine
We’ll experiment and keep things fresh! Each month may include:
New nervous system practices and pointers
Deeper dives into neuroplastic healing
Guest speakers (doctors, therapists, coaches etc.)
A new monthly theme
Opportunities for connection and sharing
Exact dates shared in advance each month. All sessions are recorded so you can watch afterwards!
Join Us Inside Living Medicine
Whether you want to become a neural ninja, learn new nervous system tricks or deepen your favorite somatic practices, Living Medicine will help you stay steady and supported. Together, let’s shift from healing to wellbeing!
Become a Living Medicine Member!
$77/month
Need financial aid?
Our healing is priceless. Yet finances ebb and flow through life’s seasons. If you need financial aid to join Living Medicine, apply for a partial scholarship at the button below!
Every member receives:
Three live sessions each month: Ask Rebecca your question and enjoy our community spirit!
Living Medicine Community: Connect with mind-body buddies in our warm-hearted forum.
Audio Meditation Library: Practice new Living Medicine meditations!
Session Library: Watch past replays of all sessions in our portal.
Rebecca’s Reflections
There’s something magical about our live cohorts. Even though we’re streaming from all reaches of the globe, people say it feels like a retreat—a welcome slowdown from the world of worries, a sanctuary of vulnerability and witnessing.
But eventually, cohorts end. Many of you continue the BYOM practices on your own or with mind-body buddies. Some tell me, months later: I’m finally feeling swell—or well on my way!
Yet, many miss our live sessions and group camaraderie—that safe, compassionate space. Others crave ongoing guidance for their “sensational” journeys and life conundrums.
Even for people who have unraveled chronic symptoms, our good old TMS personality jumps in as we create our newfound life. I’m speaking from personal experience! Remarkably, the very same tools that buoyed my recovery are the ones that anchor me in life’s storms.
Like the sea, our journey ebbs and flows. It’s easier, more meaningful and enjoyable to stay afloat with kindred spirits.
In truth, I miss you. Be Your Own Medicine is a lens through which I view the world, and our participants are community. For years, ever since ‘alum’ started asking for follow-up sessions, I’ve dreamed of making it happen.
At long last, Living Medicine is happening! In our monthly healing community, we shift from fear to love, loneliness to connection, and healing to wellbeing.
I can’t promise superhuman powers. But I’m devoted to our human powers of listening, learning and cradling.
As Rosemerry Whatola Trommer says in her poem Manifesto, “All that matters is the choice to meet this moment exactly as it is, with no dream of being anyone else but our flawed and fabulous very self—and then wholly present, bringing this self to the world, touching again and again what is true.”
I read this poem at the end of our last live cohort class. By this point, I feel so attached to the faces beaming back at me, I don’t want that session to end! So now, we can carry on with our important work of growing, holding and healing.
As Manifesto asks us, “What if we did it together—opened all those closed doors inside us?” Together, I can’t wait to see what doors we open, what hurts we hold, what light shines through the cracks, and what new horizons we traverse.
With gratitude and love,
Rebecca
inside our healing hub
Why Join Living Medicine?
Rather than searching Dr. Google or scrolling social media for your recovery steps—whether that’s deeper healing or brighter living—enter a peaceful, purposeful place to foster your fullest unfolding. Learn to regulate your nervous system and tend to yourself with love. Together, we’ll learn to live the medicine.
Connect with mind-body buddies who understand this path and be cheered on by our coaches in the Community Forum.
Be inspired with teachings and practices + ask your questions in live sessions with Rebecca and guests!
Enjoy a rich library of Living Medicine replays and meditations from current and past months!
Student Love
“The compassion you had for everyone who asked a question was like nothing that I’d experienced from anyone else. It felt like you were giving everyone a hug through the screen. It was amazing—no matter what anyone’s problem was, you always came at it with such compassion. That made such a difference!”
- Poppy Wildman, Nottingham, UK
FAQs
🎓 Do I need to take Be Your Own Medicine to join the membership?
It's not necessary! You're welcome to join Living Medicine as a standalone membership or for live support alongside Be Your Own Medicine. If you already know a bit about neuroplastic healing and want more inspiration, deeper teachings, live connection, you're more than welcome to join us in Living Medicine! If you're ready for a step-by-step, systematic recovery program, Be Your Own Medicine is the best place to start! But you're also welcome to start wtih Living Medicine to get a sense of Rebecca's teachings and enjoy community connection.
🙋🏻♀️ When are live sessions?
We meet on Tuesdays throughout 2026. Our Live Your Medicine session run from 10 am - 12 pm PT on the first Tuesday of the month. Our Live Q&As are offered from 10 am - 11:30 am PT and 3 pm - 4:30 pm PT on the third Tuesday of the month.
Our 2026 session dates are on these Tuesdays: January 6 & January 20; February 3 & February 17; March 3 & March 17; April 7 & April 21; May 5 & May 19; June 2 & June 16; July 7 & July 21; August 4 & August 18; September 1 & September 15; October 6 & October 20; November 3 & November 17; December 1 & December 15.
While these dates are planned for the year, we may have occasional scheduling changes. You’ll receive a confirmed schedule each month so you can plan ahead with confidence!
🙇🏽♂️What if I can’t attend live?
Not to worry! All sessions are recorded and added to our private portal, so you can watch at your leisure. Rebecca will answer live questions from attendees in our two Live Q&As, and you can also submit a question in advance. You’ll be fully supported, live or on replay!
💌Where is my membership content?
Once you join, you’ll receive a welcome email with login details to our private member hub. It will be familiar to you from Be Your Own Medicine! Everything you need—live session links, replays and the Community Forum—will be in your Living Medicine membership.
⏰ How long does my membership last?
Living Medicine is a month-to-month membership, so you’re free to cancel at any time. There’s no pressure or long-term contract. We know healing is not linear, and we trust you to come and go as you wish!
🌀 What’s your refund policy?
Since Living Medicine is a month-to-month membership, there are no refunds for current or past months. But you cancel before your next billing cycle as you wish. You can do that through the Manage Your Membership lesson within the membership.
🧘🏽♀️ Does this replace Be Your Own Medicine?
the Be Your Own Medicine course and the Living Medicine membership are complementary programs, which can be taken concurrently or individually! Be Your Own Medicine is a comprehensive recovery program designed to help your overcome neuroplastic symptoms. Living Medicine is an optional monthly membership with live sessions and connection. You can join Living Medicine on a month-by-month basis for teachings, practices and community! Each month, Living Medicine members enjoy three live sessions/recordings, access to our Audio Meditation Library and admission into our warm-hearted Community Forum.
📥 Can I download session recordings?
Living Medicine is a growing library you can return to anytime, as long as you’re an active member! To keep things simple, affordable and fair for ongoing members, we don’t offer video downloads. But you’ll have unlimited streaming access to every session, past and present, as long as you're a member.
👩🏻🏫 How can I connect with other people?
If your schedule allows, attend live classes with Rebecca and our global community! People feel connected from being in community and hearing other people share. You can also connect with your peers in our private Community Forum and through a Mind-Body Buddy Sheet just for Living Medicine! Our dear coaches and I will inspire discussions in the Forum too.
👩🏼🤝👨🏾 Will the coaching team answer questions?
Living Medicine does not offer team moderation like a live cohort. But Rebecca will answer your questions in live sessions! Also, our mind-body coaches will post questions, inspire discussion and send bits of love your way in our Community. We’re offering Living Medicine for an affordable price, with a focus on three live sessions each month and peer-to-peer support in the Community Forum!
🫶🏽 Can I book one-on-one coaching?
You bet! As a Living Medicine member, you’re eligible to book a one-on-one coaching session with Rebecca! Note that Rebecca has a limited number of slots available and they're offered on a first-come, first-served basis. Often, a little coaching goes a long way for our members!
🤔 I have more questions. Who can I ask?
We’re here for you! Just send us a message at course@rebeccatolin.com and someone from our team will be happy to help.
💸 Do you have scholarships?
We do offer partial scholarships for Living Medicine! You can learn more and apply here.
“I appreciated Rebecca’s kindness, compassion and honesty. I felt seen and heard. Her voice is so calming and soothing, she transports me into a relaxed state. Rebecca gave me so much hope and will help thousands.”
