As we learn to be present to our felt experience, we find peace in our mind. Our body follows in kind. Try this short somatic tracking meditation for a taste!
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After six grueling years of Chronic Fatigue Syndrome, Thomas Day Oates Jr now climbs alpine mountains. We share our recovery stories from CFS/ME.
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I began to experience the relief of non-resistance. We may not like or even agree with the world, but we accept what comes. Because it’s here, and it causes more pain when we fight.
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