Posts tagged mind-body medicine
What a Wasp Sting Taught Me About Nervous System Safety
What a Wasp Sting Taught Me About Nervous System Safety

The same mind-body practices that supported my ME/CFS recovery helped me regulate my nervous system after a severe allergic reaction.

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Rebecca Tolintrauma healing, nervous system regulation, chronic illness recovery, ME/CFS, mind-body medicine, somatic practices, self-compassion, nervous system healing, trauma-informed healing, neuroplasticity, gentle healing practices, allergic reaction, wasp sting, wasp allergic reaction, Insomnia, Pain Reprocessing Therapy, neuroplastic symptomsComment
How Feeling Body Sensations Helps Heal Chronic Pain and Fatigue
How Feeling Body Sensations Helps Heal Chronic Pain and Fatigue

As we learn to be present to our felt experience, we find peace in our mind. Our body follows in kind. Try this short somatic tracking meditation for a taste!

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Rebecca TolinEckhart Tolle, Mindfulness meditation, mind-body healing, John Sarno, Howard Schubiner, Chronic Fatigue Syndrome, cure for chronic fatigue, cure for chronic pain, somatic tracking, somatic meditation, loving what is, mind-body medicine, Tension Myositis Syndrome, neuroplastic symptoms Comments