Posts tagged somatic practices
From a Wheelchair to Walking Two Hours: CFS & POTS Recovery
From a Wheelchair to Walking Two Hours: CFS & POTS Recovery

After being housebound with ME/CFS, POTS and MCAS, Jools went from a wheelchair to walking for two hours. She even danced at her daughter’s wedding!

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Recovery Story, Chronic Fatigue SyndromeRebecca TolinTrauma healing, nervous system regulation, chronic illness recovery, ME/CFS, mind–body medicine, somatic practices, fear reduction, emotional resilience, self-compassion, and building a sense of safety in the bodyComment
What a Wasp Sting Taught Me About Nervous System Safety
What a Wasp Sting Taught Me About Nervous System Safety

The same mind-body practices that supported my ME/CFS recovery helped me regulate my nervous system after a severe allergic reaction.

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Rebecca Tolintrauma healing, nervous system regulation, chronic illness recovery, ME/CFS, mind-body medicine, somatic practices, self-compassion, nervous system healing, trauma-informed healing, neuroplasticity, gentle healing practices, allergic reaction, wasp sting, wasp allergic reaction, Insomnia, Pain Reprocessing Therapy, neuroplastic symptomsComment