Posts tagged somatic practices
A Teen’s ME/CFS Recovery Story: From Surviving to Thriving
A Teen’s ME/CFS Recovery Story: From Surviving to Thriving

Poppy developed ME/CFS at 18 and was bedbound by 19. Mind-body healing took her from a wheelchair to wild swims and mountain climbs!

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Recovery Story, Chronic Fatigue SyndromeRebecca TolinME/CFS recovery, chronic fatigue syndrome, neuroplastic symptoms, mind body healing, nervous system regulation, brain retraining, somatic practices, somatic tracking, pain reprocessing therapy, PRT, chronic illness recovery, Long Covid recovery, fatigue and brain fog, nervous system healing, emotional healing, self compassion, graded movement, trauma informed healing, mind body medicine, chronic pain recovery, autism and chronic illness, neurodivergent healing, forest bathing, nature based healing, wellbeing in nature, resilience and recovery, hope and healing storiesComment
From a Wheelchair to Walking Two Hours: CFS & POTS Recovery
From a Wheelchair to Walking Two Hours: CFS & POTS Recovery

After being housebound with ME/CFS, POTS and MCAS, Jools went from a wheelchair to walking for two hours. She even danced at her daughter’s wedding!

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Recovery Story, Chronic Fatigue SyndromeRebecca TolinTrauma healing, nervous system regulation, chronic illness recovery, ME/CFS, mind–body medicine, somatic practices, fear reduction, emotional resilience, self-compassion, and building a sense of safety in the bodyComment
What a Wasp Sting Taught Me About Nervous System Safety
What a Wasp Sting Taught Me About Nervous System Safety

The same mind-body practices that supported my ME/CFS recovery helped me regulate my nervous system after a severe allergic reaction.

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Rebecca Tolintrauma healing, nervous system regulation, chronic illness recovery, ME/CFS, mind-body medicine, somatic practices, self-compassion, nervous system healing, trauma-informed healing, neuroplasticity, gentle healing practices, allergic reaction, wasp sting, wasp allergic reaction, Insomnia, Pain Reprocessing Therapy, neuroplastic symptomsComment