Mind-Body Musings on living a

Fully-Expressed Life

These are short but deep dives into a pond of mind-body healing, science, psychology, wellbeing and the still waters of peace. We’ll learn, laugh, stretch, grow, shed a few tears, do a little jig. We’ll remember the stars inside.

Posts tagged trauma healing

What a Wasp Sting Taught Me About Nervous System Safety

The same mind-body practices that supported my ME/CFS recovery helped me regulate my nervous system after a severe allergic reaction.

Rebecca TolinDecember 9, 2025trauma healing, nervous system regulation, chronic illness recovery, ME/CFS, mind-body medicine, somatic practices, self-compassion, nervous system healing, trauma-informed healing, neuroplasticity, gentle healing practices, allergic reaction, wasp sting, wasp allergic reaction, Insomnia, Pain Reprocessing Therapy, neuroplastic symptomsComment

The Insidious Way Trauma Causes Mind Body Symptoms + How to Heal

I could no longer remain silent about the trauma that triggered my chronic fatigue syndrome. As we acknowledge our wounds, we can mend them.

Rebecca TolinApril 7, 2022healing trauma, trauma informed care, chronic fatigue syndrome, mind-body symptoms, John Sarno, Gabor Mate, The Wisdom of Trauma, The Body Keeps the Score, sexual assault, 2 Lives, #MeToo, ME/CFS, Somatic Experiencing, trauma healing Comments

Mind-Body Musings on living a

Fully-Expressed Life

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