You too can enter into a paradigm shift in overcoming chronic pain, fatigue, post viral syndromes, ME/CFS, long-Covid, Fibromyalgia, headaches, brain fog, digestive issues and other symptoms stemming from the brain and nervous system.
In this healing space, we explore neuroscience, mindfulness, somatics and self-compassion. We calm our nervous system, retrain our brain and create a soft landing place for emotions. It’s knowledge that could turn your life right side up.
A meditation called somatic tracking was key for my healing. As we shift from fearing symptoms to allowing sensations, our nervous system settles. It’s brain retraining but we don’t leave the body behind! By safely feeling emotions and sensations, we can calm down our whole system. We can recover from chronic symptoms and reclaim our wholeness. Enjoy the meditation and monthly mind-body blogs when you sign up for my newsletter!
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My Be Your Own Medicine course is my most powerful offering! I include knowledge and practices I used to recover from 13 years of chronic fatigue syndrome (ME/CFS), insomnia, interstitial cystitis, headaches, digestive issues and more. Whether you’re new to mind-body healing or feeling stuck, students call this a game-changer. I’ll teach a live cohort in September 2024. The Be Your Own Medicine Self-Paced Course is now open!
When I first learned about how a woman with CFS recovered through mind-body healing, I ran around the block. I had not run in 13 years! John Sarno called this ‘knowledge therapy’ for good reason. When we understand the root of our symptoms, we begin to recover. Get your dose of knowledge therapy through my Media page and YouTube channel. People say they find relief by watching and following along!
People ask, “How exactly did you recover?” They want to know what I did to overcome chronic fatigue syndrome and other symptoms. I lay it out in writing, friends! Check out my mind-body blog to learn more about the steps, science and tips to heal from stress-related symptoms. Whether you suffer from exhaustion, headaches, back pain, brain fog, digestive issues or other mind-body symptoms, you can unravel the patterns that perpetuate them.
My goal is to empower you to tap into your healing potential! Once you’ve learned and practiced the foundations of mind-body healing through Be Your Own Medicine, myself or a mind-body coaches on my team can hold space for deeper emotions. In mind-body coaching, we fine tune and see where you’re stuck. Note that my coaching spots and waiting list are currently full. But I am opening a handful of single coaching spots for people who sign up for my Be Your Own Medicine course because coaching goes farther, if it’s needed at all!
