In this long-form essay, I chronicle my descent into ME/CFS, the many treatments I tried and how I ultimately recovered through mind-body healing.
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When we’re unwell, enjoyment seems irrelevant. But simple pleasures tell our nervous system we’re safe, as I discuss with French podcaster Léna Champy.
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As we learn to be present to our felt experience, we find peace in our mind. Our body follows in kind. Try this short somatic tracking meditation for a taste!
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Here’s six steps to recover from chronic fatigue, pain, headaches and other mind-body symptoms. The key is to shift the underlying patterns driving our symptoms.
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When we can’t be ourselves as children, we assume we are flawed. As adults, we can create a safe space for our emotions, which brings physical healing too.
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A Seattle woman recovered from long-haul Covid with the mind-body principles that healed me of Chronic Fatigue Syndrome. Watch our video and read the blog.
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After six grueling years of Chronic Fatigue Syndrome, Thomas Day Oates Jr now climbs alpine mountains. We share our recovery stories from CFS/ME.
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I needed someone to hold a safe, loving space for me to share my innermost world. I needed to know that my symptoms, while severe and real, were not dangerous. I needed to hear that I could recover.
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