What a Wasp Sting Taught Me About Nervous System Safety

The same mind-body practices that supported my ME/CFS recovery helped me regulate my nervous system after a severe allergic reaction.

Rebecca TolinDecember 9, 2025trauma healing, nervous system regulation, chronic illness recovery, ME/CFS, mind-body medicine, somatic practices, self-compassion, nervous system healing, trauma-informed healing, neuroplasticity, gentle healing practices, allergic reaction, wasp sting, wasp allergic reaction, Insomnia, Pain Reprocessing Therapy, neuroplastic symptomsComment

3 Keys to Overcome Long Covid and Live a Beautiful Life

Dr. Becca Kennedy is treating patients with Long Covid, ME/CFS, POTS and other neuroplastic symptoms using mind-body medicine. She explains three pathways to recovery.

Rebecca TolinJune 19, 2024Long Covid, Long Covid recovery, Long Haulers, Mind-Body Medicine, Pain Reprocessing Therapy, nervous system regulation, Howard Schubiner, neuroplasticity, Chronic fatigue, CFS RecoveryComment

A Heartfelt Message on How to Heal and Thrive Right Now

In this essay, I share deep-rooted truths I learned on my healing journey with CFS. I invite you to tune into your human powers of asking, listening and sensing!