Orienting is a simple but potent practice to do when you feel scared or scattered. You can “orient” at your desk, standing in line, or anywhere you need calming.
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Not only have we been chasing the wrong carrot, we’ve been obsessing over the carrot — that shiny medicinal thing — instead of the scary monster dangling it.
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I began to experience the relief of non-resistance. We may not like or even agree with the world, but we accept what comes. Because it’s here, and it causes more pain when we fight.
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