You’ve got soul like the deepest seas.
Your heart is bright as a harvest moon.
Intensely caring, you yearn to express yourself fully and authentically in your work, family, creativity and relationships. In each moment.
But something holds you back. Doubt, fear, judgement. Perhaps you’ve suffered great loss or heartache, as I have.
The wildly alive part of you wants out, no matter what other people think.
No matter what they say you can or cannot do. No matter culture or even common sense.
There’s a light within you. Let’s stoke it, grow it, live it. You were born for this world, and this world for you.
“You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
loves what it loves.”
Be Wildly You life coaching can help you:
Believe in yourself and your heart’s longing
Follow your deepest impulses
Value yourself and your worth in the world
Open to the wild creativity of your true nature
Find and live in your zone of genius
Bring authenticity into relationships
Feel and process deep-seated emotions
Shift limiting beliefs that make you suffer
Discover the exquisite gifts of challenge
Find a wellspring of wisdom and wonder inside
hi, I’m rebecca
I help people believe in themselves
and live a fully-expressed life.
Since sixth grade, I wanted to be a journalist. I went on to create an exciting life as a television news reporter.
You could say I loved it from the neck up. But I was detached from my body, my innate storehouse of wisdom and spirit. I overworked and disregarded my intuition.
Over a long, unbidden healing journey, I lost that life and, in time, found myself again. The girl who loved to climb trees and dance in the sprinklers. A woman who savors long conversation, nature, poetry and yoga. I started living life inside my body. I followed my deepest impulses into a life that delights me. What delights you?
“Not only is Rebecca warm, loving and wise beyond measure, her ability to hear and intuit so acutely is remarkable. The aha’s I’ve received from our sessions have resonated deeply and moved me into a mindset I never thought I’d achieve. I am so grateful.”
- Seja Ateia, Life Coach
HERE’S HOW it WORKS
Rediscover Delight
What lights you up, gives you a full body yes, makes you swoon even if it scares you? Maybe it’s living a deeper calling, growing a business, finding a partner, healing a relationship, or pursuing something that simply delights you. We identify where you are and where you want to be.
Feel Your Body
There’s a deep reservoir of emotion and intuition inside your body. I’ll hold safe and sacred space for you to feel the feelings buried inside. As you release old hurts, you’ll discover more self-compassion and inner wisdom. You'll start following breadcrumbs of delight through your innate body compass.
Track Your Mind
Often, unconscious beliefs hold us back from living a vital, joyous life. I’ll help you spot limiting thoughts, turn them around and render them powerless. Harness your mind to actualize your heart’s longing, rather than override it. As a Zen proverb says, “Change how you see and see how you change.”
Live Wildly You
We receive intuition through our body, such as gut instincts. As we feel our emotions, we open to a storehouse of inner wisdom. We learn to choose the people, purposes and places that light us up. We reconnect with the guiding principles of our true self and our spirit.
Ready to follow the light within
until it becomes a life that’s wildly you?
Friend, fellow traveler, soul reveler:
Life is precious and unpredictable.
Some days limp by like a dusty road and others light up like a chandelier of stars.
There’s much we can’t control. But we have agency over our thoughts.
We can release our hurts. We can tap into something beyond our little self.
THIS may be wildly rewarding if you:
Yearn to find and live what you really love.
Seek meaning after challenge or loss.
Want to be utterly, unapologetically you.
Savor deep, soulful, and sometimes playful explorations.
Welcome the chance to question your thoughts and feel your feelings.
sessions
Singles & Series
Single session (60 min)
$130
Series of 5 sessions (60 min)
$600
Series of 10 sessions (60 min)
$1,150
3-month Program
Explore
9 coaching sessions (60-75 min)
Follow-up notes & opportunity to email questions once between sessions
We meet 3 times a month for
3 months over Zoom.
$450 / month x 3 months = $1,350
6-month Program
Expand
16 coaching sessions (60-75 min)
Follow-up notes & and opportunity to email questions once between sessions
We meet 2-3 times / month for
6 months over Zoom.
$375 / month x 6 months = $2,250
Longer sessions and between-session support is reserved for monthly programs only.
“Rebecca helped me discover the strong woman I was meant to be. I came to some realizations and took a life-changing journey - I changed jobs and moved across the country! I still tap into the inner confidence I’ve gained from our sessions.”
- Maria Liberato, Patient Care Associate
FAQs
How do we meet for coaching sessions?
We meet by video conference over Zoom, from the comfort of your home. I’ll send you a link prior to our sessions. We can also meet by Skype or phone, if you prefer.
Why would I choose a monthly program over single sessions or a series?
You’re ready to dive in and experience real change in yourself and your life! A 3 or 6-month program can keep you committed. In turn, I commit to supporting you fully during our time together. I allocate 75-minutes for these sessions, in case we need more than 60 minutes. You’ll also benefit from my notes and assignments after each session, plus the chance to ask a question through email between sessions. If you just want to try it out without the commitment, single sessions or a series of 5 or 10 maybe for you. Those sessions are 60-minutes and don’t include extra email support.
How long do I have to use a series of 5 or 10 sessions?
Most people prefer to meet every one or two weeks, but sometimes life happens and we can’t meet as frequently. You have three months to use the series of 5 sessions and six months to use the series of 10 sessions.
How are life coaching & therapy different?
Life coaching is focused on the here and now — where you are in this moment, what emotions and thoughts are blocking you from living a fuller, more authentic life. There’s space to dive deep into emotions, but generally we’re not hashing out your life history as you might in prolonged psychotherapy. We bring awareness to this moment and move forward.
How is life coaching different from mind-body coaching?
With life coaching, we’re creating a more meaningful experience within our self, work, relationships and overall life. We may employ mind-body tools to process emotions and tap into intuition. My mind-body coaching program Be free from fatigue & pain is designed to help people recover from chronic symptoms and heal on the deepest levels.
What if I’m in a negative space and can’t sense delight?
I’ll work with you where you are. My intention is to help you live authentically first and foremost. Often, we have to feel emotions like sadness, anger or fear in order to move beyond a slump. I share a host of mind-body tools, meditations and dialogues to support you. However, if you’re feeling depressed or hopeless, I recommend you see a licensed psychotherapist. For emergencies or suicidal thoughts, please contact the suicide hotline in the U.S. at 1-800-273-8255 or through this link: http://www.suicide.org/suicide-hotlines.html
What's your cancellation & refund policy?
I kindly ask that you cancel an appointment within 48 hours of our start time or you will be charged for that session. If there’s an emergency, let me know and I will work with you in rescheduling. There are no refunds for prepaid monthly programs or series, but I will work with you in rescheduling.
How and when do I pay?
I accept PayPal, Venmo or a personal check. Payments are due prior to the start of a session, series of monthly program. Fees for 3, 6 and 9-month programs are paid in one lump sum, but can be split into two payments if needed.