dear friends,
I’m glad you found me at the NeuroCalm Fatigue Summit!
Please enjoy my gift, a Somatic Tracking meditation you’ll find in the pink bar below. This embodied practice was instrumental to my recovery from 13 years of Chronic Fatigue Syndrome (ME/CFS). Somatic tracking helps retrain the brain that you’re safe by allowing you to observe, feel and be with uncomfortable sensations. You can work with a physical symptom or emotion for this practice. If you'd like a longer meditation, sign up for my newsletter and blog at the bottom of this page!
To your wellbeing,
client love
“Rebecca, I'm never going to be able to thank you enough! I have lived more in the past month than I have in 2 years, after being diagnosed with ME/CFS as a result of Covid-19. At points, my headaches and fatigue restricted me from talking, listening, or even watching TV. Now, I'm living again and being a mum! Your recovery interview, all the information you share on your website and talking to you have 100% been what has turned things around for me. I’m fully recovered and forever grateful to you!!!”
- Jenny, Occupational Therapist
