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Regulate your nervous system. A meditation called somatic tracking was key for my healing. As we shift from fearing symptoms to allowing sensations, our nervous system settles. It’s brain retraining but we don’t leave the body behind! By safely feeling emotions and sensations, we can calm down our whole system. We can recover from chronic symptoms and reclaim our wholeness. Enjoy the meditation and monthly mind-body blogs when you sign up for my newsletter! 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